16/17 - Training Session Nº32

WARM-UP:
5 x Sun Salutation / Surya Namskar A
20 x Lying Hip Mobility

MAIN PART:
5 rounds Yo-Yo CWT/Bottom STA - 3 divers

CHALLENGE OF THE DAY:
As Fast As Possible
20 x (20m swim no fins/20m rope pull) - 2 divers