16/17 - Training Session Nº7

WARM-UP:

10 x Down Dog to Cobra Pose
10 x Down Dog to Cobra Pose w/ Diaphragm Mobility

MAIN PART:

30m DYN - STA - 10m DYN
Increasing STA - 60%, 70%, 80%, 90%,...

WOD:
3 Rounds For Time
10 burpees
40m DYN