16/17 - Training Session Nº11

WARM-UP:
3 Rounds
10 Toes-Touch
10 Air Squats
10 Push-ups

MAIN:
Every Minute on the Minute for 12 minutes 30" ON / 30" OFF
- Bucket Pull
- 20m swim freestyle
- Bucket Dead Lift
- 20m swim freestyle

Team WOD (trios):

10' As Many Rounds As Possible
20m DYN Relay Full Speed

10' As Many Rounds As Possible
Yo-Yo Relay CWT/STA