16/17 - Training Session Nº18

WARM-UP:
- Kapalbhati Pranayama - 30 repetitions
- Surya namaskar A
- Kapalbhati Pranayama - 30 repetitions

MAIN:
6 Rounds - 1'00" rest
Burpee Breath-Hold

Challenge Of the Day:
2 rounds @ 7'00"
10 Pick-up Stones