16/17 - Training Session Nº34

WARM-UP:
20 x Hands to toes
20 x Lunge with torso rotation
20 x Lunge with torso lateral flexion
20 x Scorpion Stretch
20 x Scorpion Stretch

MAIN:
Every Minute on the Minute for 8 minutes 30" ON / 30" OFF
- 15 Jerry Can Swing
200m DYN Breathing 6 cycles máx. @ 20m

CHALLENGE OF THE DAY:
Every 3 Minutes on the Minute for 12 minutes
- 20 Jerry Can Swing
- DYN 3 stone pick-up @ 10m