16/17 - Training Session Nº15

WARM-UP:
6 x Down Dog to Cobra Pose
6 x Down Dog to Cobra Pose with Diaphragm Breathe
6 x Down Dog to Cobra Pose with Diaphragm Stretch

MAIN:
2 x DYN @ 50%
6 x DYN @ 50% - 60%
10 x DYN @ 60% - 70%
Time frame 2'00"

Challenge Of the Day:
200m As Fast As Possible (25m DYN + 25m Swim w/ fins)