16/17 - Training Session Nº28

WARM-UP:
Campbell Warm-up
30 Kapalbhati Pranayama
20 Spinal Flexes
10 Diaphragmatic breathing & stretch

MAIN PART:
"Buddy System Workout"
20 x 10m Stone placing
20 x 20m Stone picking | Backstroke Fin Kick
10 x 40m DYN

Score: 20m unbroken = 20 points