16/17 - Training Session Nº16

WARM-UP:
Campbell Spinal Flexes
Campbell diaphragm stretch

MAIN:
280m DYN The Fewest Breathing Cylces Possible @ 20m
200m DYN The Fewest Breathing Cylces Possible @ 40m
200m DYN The Fewest Breathing Cylces Possible @ 40m

Challenge Of the Day:
5' As Many Rounds As Possible
20 Swim No Fins
10 Pool Muscle Ups