16/17 - Training Session Nº30

WARM-UP:
4 x Spiderman walk
4 x Crab walk
4 x Baby walk
4 x Dynamic stretching (posterior chain)

MAIN PART:
Surya Namskar A
Progressive muscle relaxation - Jacobson's method
Autogenic training - Schultz method
2 x STA dry (empty lungs)
STA dry - PB attempt