16/17 - Training Session Nº12

WARM-UP:
Hip Mobility
Cat & Dog Pose
Cat & Dog Pose with breathing
Cat & Dog Pose with breathing and diaphragm stretch

MAIN:
4 x DYN 20m (time frame 1’00”)
4 x DYN 40m (time frame 2’00”)
4 x DYN +/-60m (time frame 3’00”)
1 x Best Performance of the Day