16/17 - Training Session Nº20

WARM-UP:
- Sun Salutation
- Diaphragm stretch

MAIN PART:
6 x STA empty lungs (2'00" rest)
1 x (DYN30m-STA-DYN10m) @ ~80%
1 x (DYN30m-STA-DYN10m) @ ~90%
DYN30m-STA-DYN10m - PB Attempt (buddy system awareness)