16/17 - Training Session Nº3

WARM-UP:
Diaphragm Stretch

MAIN PART:
14 x DYN Time frame 3'00"
1 As Fast As Possible
1 Slow Motion
1 As Fast As Possible
2 Slow Motion
1 As Fast As Possible
3 Slow Motion
1 As Fast As Possible
4 Slow Motion

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