16/17 - Training Session Nº3

WARM-UP:

Diaphragm Stretch

MAIN PART:

14 x DYN Time frame 3'00"
1 As Fast As Possible
1 Slow Motion
1 As Fast As Possible
2 Slow Motion
1 As Fast As Possible
3 Slow Motion
1 As Fast As Possible
4 Slow Motion