16/17 - Training Session Nº8

WARM-UP:

Standing Thorax Mobility
Lotus Pose Thorax Mobility
Lotus Pose Thorax & Diaphragm Mobility

MAIN PART:

8 x STA Dry + Empty Lungs 2'00" Rest
1 x STA Dry
STA Progression to PR
60%, 70%, --- 100%