16/17 - Training Session Nº9

WARM-UP:
2 x (5 x Glute Bridge w/ diaphragm + 5/5 Hip Mobility)

MAIN PART:
8 x DYN (1 rep w/ vital capacity, 1 rep w/ empty lungs, ...)
Time frame 1'00"
12 x DYN (1 rep @ 50% - 60%, 1 rep @ 80% - 90%, ...)
Time frame 2'30"