16/17 - Training Session Nº10

WARM-UP:
Every Minute on the Minute for 5 minutes
30" Wide-Angle Seated Forward Bend + Diaphragm stretch
30" Elbow Plank

MAIN PART:
Buddy system - 40m DYN Increasing bottom time at each attempt

Team WOD:
5' As Many Rounds As Possible
20m Diver Tow