16/17 - Training Session Nº4

WARM-UP:
Sun Salutation

MAIN PART:
Team WOD As Fast As Possible
20 x 20m DYN + 20m Swim with Fins
10 x 40m Swim no fins (20m freestyle + 20m backstroke) | STA while waiting for tag
10 x 40m DYN (unbroken)

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