16/17 - Training Session Nº13

WARM-UP:
Bretzel
Bretzel with breathing
Bretzel with breathing and diaphragm stretch

MAIN:
Metabolic Conditioning Circuit
A – JerryCan Swing | 40m swim (last 20m no breathing)
B – Burpees | 40m swim (first 20m no breathing)
C – 40m DYN | Knee to elbow plank

Challenge Of the Day:
25' As Many Rounds As Possible
Zig-Zag DYN Relay