21/22 - Training Session Nº58 Logbook

21/22 - Training Session Nº58

Cláudio Vieira março 02, 2022

WARM-UP: 3 Rounds of: 8 x Up Dog to Down Dog with diaphragm stretch 8 x Cat to Cow with diaph…

21/22 - Training Session Nº57 Logbook

21/22 - Training Session Nº57

Cláudio Vieira fevereiro 28, 2022

WARM-UP: 6 Rounds of Lotus 3D stretch: 2 x Sagittal plane (bend forward & back) 2 x Tran…

21/22 - Training Session Nº56 Logbook

21/22 - Training Session Nº56

Cláudio Vieira fevereiro 25, 2022

WARM-UP: 3 x World's greatest stretch: - Inchworm - High Plank - Lunge Elbow to Instep w…

21/22 - Training Session Nº55 Logbook

21/22 - Training Session Nº55

Cláudio Vieira fevereiro 23, 2022

WARM-UP: 3 Rounds of: - 30" Flutter Kick - 30" Superman - 30" Crescent Lunge…

21/22 - Training Session Nº54 Logbook

21/22 - Training Session Nº54

Cláudio Vieira fevereiro 21, 2022

WARM-UP: 3 x World's greatest stretch: - Inchworm - High Plank - Lunge Elbow to Instep …

21/22 - Training Session Nº53 Logbook

21/22 - Training Session Nº53

Cláudio Vieira fevereiro 18, 2022

WARM-UP: 3 Rounds of: 5 x 4-section breathing 5 x Plough pose to seated forward bend PREPA…

21/22 - Training Session Nº52 Logbook

21/22 - Training Session Nº52

Cláudio Vieira fevereiro 16, 2022

WARM-UP: TABATA - Flutter kick / One Leg Glute Bridge PREPARATION or MAIN SET: "Safety…

21/22 - Training Session Nº51 Logbook

21/22 - Training Session Nº51

Cláudio Vieira fevereiro 14, 2022

WARM-UP: 2 Rounds of: 8 x Up Dog to Down Dog with diaphragm stretch 2 x 10” One Legged King …

21/22 - Training Session Nº50 Logbook

21/22 - Training Session Nº50

Cláudio Vieira fevereiro 11, 2022

WARM-UP: 2 x World's Greatest Stretch PREPARATION or MAIN SET "Self Awareness"…

21/22 - Training Session Nº49 Logbook

21/22 - Training Session Nº49

Cláudio Vieira fevereiro 09, 2022

WARM-UP: 2 Rounds of: 5 x Up Dog to Down Dog 5 x Spiderman Lunge and Twist (left and right) …

21/22 - Training Session Nº48 Logbook

21/22 - Training Session Nº48

Cláudio Vieira fevereiro 07, 2022

WARM-UP: 3 Rounds of: 8 x Up Dog to Down Dog with diaphragm stretch 8 x Cat to Cow with diap…

21/22 - Training Session Nº47 Logbook

21/22 - Training Session Nº47

Cláudio Vieira fevereiro 04, 2022

WARM-UP: 6 Rounds of Wide-angle seated 3D stretch: 2 x Sagittal plane (bend forward & back…

21/22 - Training Session Nº46 Logbook

21/22 - Training Session Nº46

Cláudio Vieira fevereiro 02, 2022

WARM-UP: 10 x Rounds of: Up Dog to Lizard 6 x Rounds of: Rock the Baby left and right Seate…