21/22 - Training Session Nº53

WARM-UP:
3 Rounds of:
5 x 4-section breathing
5 x Plough pose to seated forward bend

PREPARATION or MAIN SET:
"Self Awareness"
1'00" Rest:
10m DYN + 15" Bottom STA Empty Lungs
10m DYN + 30" Bottom STA Empty Lungs
10m DYN + 45" Bottom STA Empty Lungs
10m DYN + 1'00" Bottom STA Empty Lungs
10m DYN + 1'00" Bottom STA + 10m DYN
10m DYN + 1'00" Bottom STA + 30m DYN
10m DYN + 1'00" Bottom STA + Xm DYN

Xm = 50% distance of max "DYN Fast" in training session nº51

CHALLENGE OF THE DAY:
"Self Awareness"
Complete As Many Rounds As Possible, for 25 minutes, of:
10m DYN + 1'00" STA + Xm DYN Fast

Score = number of rounds completed