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Logbook
24/25 - Training Session Nº98
WARM-UP: 3 Rounds of: 6 x Up Dog to Down Dog with diaphragm stretch 6 x Cat to Cow with diap…
Logbook
24/25 - Training Session Nº97
Spearfishing Training Session @ Praia do Touco - Funchal
Logbook
24/25 - Training Session Nº96
Spearfishing Training Session @ Pontinha - Funchal
Logbook
24/25 - Training Session Nº95
Spearfishing Training Session @ Praia do Vigário - Câmara de Lobos
Logbook
24/25 - Training Session Nº94
Spearfishing Training Session @ Ponta de São Lourenço
Logbook
24/25 - Training Session Nº93
WARM-UP: 4 rounds of: 4 x Spiderman lunge with elbow to ankle & reach 3 x Down dog to up…
Logbook
24/25 - Training Session Nº92
WARM-UP: 5 Rounds of: - Seated forward bend with diaphragm stretch - Chest stretch - Plough…
Logbook
24/25 - Training Session Nº91
WARM-UP: 6 x Rounds of: - Seated forward bend - Supine spinal twist - Plough pose PREPARA…
Logbook
24/25 - Training Session Nº90
WARM-UP: TABATA - Flutter Kick - High plank with alternate leg extension - Up Dog to Down D…
Logbook
24/25 - Training Session Nº89
WARM-UP: 2 Rounds of: 10 x Bird Dog 10 x Down Dog to Toe Touch 10 x Spiderman lunge with el…
Logbook
24/25 - Training Session Nº88
WARM-UP: 3 Rounds of: - Wide Seated forward bend with diaphragm stretch - Chest stretch - S…
Logbook
24/25 - Training Session Nº87
WARM-UP: 3 Rounds of: 8 x 4-section breathing 6 x Diaphragm stretch 6 x Reverse packing P…
Logbook
24/25 - Training Session Nº86
WARM-UP: 2 Rounds of: 10 x Scorpion stretches (left & right) 10 x Reversed scorpion stre…
Logbook
24/25 - Training Session Nº85
WARM-UP: 6 Rounds of the following sequence: - Up Dog to Down Dog - Spiderman Lunge (right) …
Logbook
24/25 - Training Session Nº84
WARM-UP: 6 x Rounds of: - Seated forward bend - Supine spinal twist - Plough pose PREPARA…
Logbook
24/25 - Training Session Nº83
WARM-UP: 5 Rounds of: 10" Seated Forward Bend 10" Marichi's Pose (left) 10&qu…
Logbook
24/25 - Training Session Nº82
WARM-UP: TABATA - Flutter kick / One Leg Glute Bridge PREPARATION or MAIN SET: "Triple…
Logbook
24/25 - Training Session Nº81
WARM-UP: 2 Rounds of: 3 x Cat to Cow with diaphragm stretch 3 x Up dog to Extended Child'…
Logbook
24/25 - Training Session Nº80
WARM-UP: 1 Round of: 8 x Up Dog to Down Dog 8 x Seated forward bend with diaphragm stretch t…
Logbook
24/25 - Training Session Nº79
WARM-UP: TABATA - Flutter Kick - Hollow rock hold - High plank with alternate leg extension…
