WARM-UP:
6 x Rounds of:
- Seated forward bend
- Supine spinal twist
- Plough pose
PREPARATION or MAIN SET:
Resting 1'00" between sets, performe:
6 x 25m DYN + STA Empty Lungs
CHALLENGE OF THE DAY:
"Triplets System Awareness"
Decreasing rest time 15" each set (start: 5'30"), performe:
6 Rounds On Target of:
25m DYN + 30" STA + DYN (Choose your Target DYN = 25m; 30m; 40m; 50m)
Score = Number of Rounds On Target
É um sistema de treino que permite o desenvolvimento de capacidades fundamentais à caça-submarina como a apneia, condicionamento físico, relaxamento e segurança.
It's a training system that allows the development of foundation abilities for spearfishing such as apnea, physical conditioning, relaxation and safety.