21/22 - Training Session Nº51

WARM-UP:
2 Rounds of:
8 x Up Dog to Down Dog with diaphragm stretch
2 x 10” One Legged King Pigeon to 10” Sleeping Swan

PREPARATION or MAIN SET:
"Self Awareness"
1'00" Rest:
15" STA + 20m DYN
30" STA + 20m DYN
45" STA + 20m DYN
1'00" STA + 20m DYN
1'00" STA + 30m DYN
1'00" STA + 40m DYN

CHALLENGE OF THE DAY:
"Budy Team Awareness"

1'30" STA + DYN Fast

Score = DYN distance