21/22 - Training Session Nº49

WARM-UP:
2 Rounds of:
5 x Up Dog to Down Dog
5 x Spiderman Lunge and Twist (left and right)
5 x Plough pose to wide seated forward bend

PREPARATION or MAIN SET:
"Buddy Team Skill development"
Yo-yo relay unbroken

CHALLENGE OF THE DAY:
"Buddy Team Workout"
The Least Rounds Possible for 25 minutes of:
Yo-yo relay unbroken

Score = number of rounds unbroken