21/22 - Training Session Nº54

WARM-UP:
3 x World's greatest stretch:
- Inchworm
- High Plank
- Lunge Elbow to Instep with Rotation and Arm Extended Up
- Pyramid with Arms Extended
- Crescent Lunge

PREPARATION or MAIN SET:
"Self Awareness"
5 Rounds @ 5'00"
4'00" Workout - 20m DYN for maximum number of completed laps
1'00" Rest

CHALLENGE OF THE DAY:
"Self Awareness"
Complete As Fast As Possible (20 minutes):
30 x 20m DYN for Time

Score = Elapsed Time

(Average group score = 35"/20m DYN)