21/22 - Training Session Nº57

WARM-UP:
6 Rounds of Lotus 3D stretch:
2 x Sagittal plane (bend forward & back)
2 x Transverse plane (rotate left & right)
2 x Frontal plane (bend left & right)

PREPARATION or MAIN SET:
"Breathing The Least Possible"
3 Rounds of:
6 x (n) Breath 20m DYN

Target (n) Breathing Cycles:
Round 1 = 4 to 3
Round 2 = 3 to 2
Round 3 = 2 to 1

CHALLENGE OF THE DAY:
"Self Awareness"

Increasing level tryout for 35 minutes:
Level 1: 2 x 1 Breath 20m DYN unbroken
1'00" rest
Level 2: 4 x 1 Breath 20m DYN unbroken
1'00" rest
Level 3: 6 x 1 Breath 20m DYN unbroken
1'00" rest
Level 4: 8 x 1 Breath 20m DYN unbroken
1'00" rest
...

Score = Level Achieved