21/22 - Training Session Nº55

WARM-UP:
3 Rounds of:
- 30" Flutter Kick
- 30" Superman
- 30" Crescent Lunge Left & Right
- 30" Sleeping Swan Left & Right
- 30" Up Dog to Down Dog

PREPARATION or MAIN SET:
"Self Awareness"
Rest 1'00" between every set of the following sequence:
10m Jerrycan Push + 5m DYN
10m Jerrycan Push + 5m DYN
20m Jerrycan Push + 5/10m DYN
20m Jerrycan Push + 10/15m DYN
20m Jerrycan Push + 15/20m DYN
20m Jerrycan Push + 20/30m DYN

Rest 2'00":
20m Jerrycan Push + Xm DYN

CHALLENGE OF THE DAY:
"Self Awareness"
8 Rounds @ 3'30" of:
20m Jerrycan Push + Xm DYN

Score = number of rounds completed at Xm distance