21/22 - Training Session Nº50

WARM-UP:
2 x World's Greatest Stretch

PREPARATION or MAIN SET
"Self Awareness"
6 x 20m DYN @ 1'00"
Rest: 1'00"
6 x 40m DYN @ 2'00"
Rest: 1'00"
6 x 40m DYN Fast @ 2'00"

CHALLENGE OF THE DAY:
"Self Awareness"
As Many Rounds As Possible for 10 minutes of:
40m DYN