21/22 - Training Session Nº46

WARM-UP:
10 x Rounds of:
Up Dog to Lizard
6 x Rounds of:
Rock the Baby left and right
Seated forward bend with diaphragm stretch to plough pose
One Legged Wind Removing to Supine Spinal Twist with diaphragm stretch left and right

PREPARATION or MAIN SET:
"Self Awareness"
Zig Zag DYN for 20 minutes Increasing the number of touches on each round
Rest @ ease

CHALLENGE OF THE DAY:
"Self Awareness"
10 Rounds @ 2'30"
Zig Zag DYN for maximum sustainable touches

Score = Maximum accumulated touches