21/22 - Training Session Nº47

WARM-UP:
6 Rounds of Wide-angle seated 3D stretch:
2 x Sagittal plane (bend forward & back)
2 x Transverse plane (rotate left & right)
2 x Frontal plane (bend left & right)

PREPARATION or MAIN SET:
"Breathing The Least Possible"
4 Rounds of:
8 x 20m DYN

Target Breathing Cycles:
Round 1 = 4
Round 2 = 3
Round 3 = 2
Round 4 = 1

CHALLENGE OF THE DAY:
"Self Awareness"
Maximum number of unbroken laps for 20 minutes of:
1 Breath 20m DYN unbroken
2 Breath 20m DYN unbroken
3 Breath 20m DYN unbroken

Score = number of laps unbroken