21/22 - Training Session Nº48

WARM-UP:
3 Rounds of:
8 x Up Dog to Down Dog with diaphragm stretch
8 x Cat to Cow with diaphragm stretch

PREPARATION or MAIN SET:
"Self Awareness"
1'00" Rest:
15" STA + 20m DYN
15" STA + 30m DYN
30" STA + 30m DYN
30" STA + 40m DYN
45" STA + 40m DYN
1'00" STA + 40m DYN

CHALLENGE OF THE DAY:
"Self Awareness"
10 Rounds @ 3'00"
A - 1'00" STA + 40m DYN
B - 1'00" STA + DYN Fast

Score = Accumulated DYN distance