21/22 - Training Session Nº52

WARM-UP:
TABATA - Flutter kick / One Leg Glute Bridge

PREPARATION or MAIN SET:
"Safety procedures practice"
6 x Deep Water Black-Out Buddy Team recovery drill

CHALLENGE OF THE DAY:
"Triplets Team Workout"
Complete As Fast As Possible (30 minutes):
50 x 20m Jerrycan Push Relay

As Many Rounds As Possible with the time left:
40m DYN Relay