21/22 - Training Session Nº45 Logbook

21/22 - Training Session Nº45

Cláudio Vieira janeiro 31, 2022

WARM-UP: 3 x World's greatest stretch: - Inchworm - High Plank - Lunge Elbow to Instep w…

21/22 - Training Session Nº44 Logbook

21/22 - Training Session Nº44

Cláudio Vieira janeiro 28, 2022

WARM-UP: 2 Rounds of: 8 x Up Dog to Down Dog with diaphragm stretch 8 x Cat to Cow with diap…

21/22 - Training Session Nº43 Logbook

21/22 - Training Session Nº43

Cláudio Vieira janeiro 26, 2022

WARM-UP: 3 Rounds: World's Greatest Stretch PREPARATION or MAIN SET: Jerrycan Push Rel…

21/22 - Training Session Nº42 Logbook

21/22 - Training Session Nº42

Cláudio Vieira janeiro 24, 2022

WARM-UP: TABATA: - Flutter Kick - High plank with alternate leg extension PREPARATION or M…

21/22 - Training Session Nº41 Logbook

21/22 - Training Session Nº41

Cláudio Vieira janeiro 21, 2022

WARM-UP: 4 Rounds of: 6 x Plough to Seated Forward Bend with diaphragm stretch (5") 2 …

21/22 - Training Session Nº40 Logbook

21/22 - Training Session Nº40

Cláudio Vieira janeiro 19, 2022

WARM-UP: 4 Rounds of: 2 x 15" Marichi's pose left and right 2 x 15" Seated For…

21/22 - Training Session Nº39 Logbook

21/22 - Training Session Nº39

Cláudio Vieira janeiro 17, 2022

WARM-UP: TABATA 1 - Flutter kick / Glute Bridge TABATA 2 - Forward fold pose / Cobra pose PR…

21/22 - Training Session Nº38 Logbook

21/22 - Training Session Nº38

Cláudio Vieira janeiro 14, 2022

WARM-UP: 2 Rounds of: 4 x 4-section breathing 6 x Cat to Cow 8 x Down Dog to Cobra to Up Dog…

21/22 - Training Session Nº37 Logbook

21/22 - Training Session Nº37

Cláudio Vieira janeiro 12, 2022

WARM-UP: 4 Rounds of: 30" Down Dog to Pigeon Pose 30" Flutter Kick PREPARATION …

21/22 - Training Session Nº36 Logbook

21/22 - Training Session Nº36

Cláudio Vieira janeiro 10, 2022

WARM-UP: 10 x 4-section breathing flow: Inhale 5 x Packing Exhale Diaphragm stretch 5 x Pu…

21/22 - Training Session Nº35 Logbook

21/22 - Training Session Nº35

Cláudio Vieira janeiro 07, 2022

WARM-UP: 10 x Flow sequence:          Scorpion stretches (left & right)          Cobra …

21/22 - Training Session Nº34 Logbook

21/22 - Training Session Nº34

Cláudio Vieira janeiro 05, 2022

WARM-UP: 4 Rounds of: 20m x Bear walk 20m x Crab walk 20m x Lunge Twist PREPARATION or MAI…

21/22 - Training Session Nº33 Logbook

21/22 - Training Session Nº33

Cláudio Vieira janeiro 03, 2022

WARM-UP: 2 Rounds of: 10 x Spiderman lunge & reach 10 x Inchworm 30 x Flutter Kick PR…