21/22 - Training Session Nº35

WARM-UP:
10 x Flow sequence:
        Scorpion stretches (left & right)
        Cobra
        Down Dog
        Plank
        Knee to Opposite Tricep(left & right)
        Lunge (left leg)
        Brazilian Kickout (right leg)
        Plank
        Lunge (right leg)
        Brazilian Kickout (left leg)

PREPARATION or MAIN SET:
"Skill development"
Triplets Yo-yo relay
Triplets Jerrycan push relay

CHALLENGE OF THE DAY:
"Triplets Team Workout"
5 Rounds for time (limit = 30 minutes):
6 Yo-yo relay unbroken
120m Jerrycan push relay

Score = finish time