21/22 - Training Session Nº42

WARM-UP:
TABATA:
- Flutter Kick
- High plank with alternate leg extension

PREPARATION or MAIN SET:
"DYN Conditioning"
2 x 20m DYN @ 1'00"
4 x 20m DYN Fast @ 1'00"
4 x 40m DYN Fast @ 2'00"
2 x 40m DYN Fast @ 2'00"

CHALLENGE OF THE DAY:
"Self Awareness"
10 x 40m DYN Fast @ 2'15"

Score: Average DYN Time