21/22 - Training Session Nº36

WARM-UP:
10 x 4-section breathing flow:
Inhale
5 x Packing
Exhale
Diaphragm stretch
5 x Purges

PREPARATION or MAIN SET:
Resting 1’00”:
5 x STA dry Empty Lungs

CHALLENGE OF THE DAY:
"Buddy Team Awareness"
Bottom STA Empty Lungs with 3 purges

Score = Best STA time