21/22 - Training Session Nº45

WARM-UP:
3 x World's greatest stretch:
- Inchworm
- High Plank
- Lunge Elbow to Instep with Rotation and Arm Extended Up
- Pyramid with Arms Extended
- Crescent Lunge

PREPARATION or MAIN SET:
"Self Awareness"
4 Rounds @ 8'00"
6'00" Workout - 20m DYN for maximum number of completed laps
2'00" Rest

CHALLENGE OF THE DAY:
"Self Awareness"
Maximum number of completed laps for 12 minutes of:
20m DYN