21/22 - Training Session Nº43

WARM-UP:
3 Rounds:
World's Greatest Stretch

PREPARATION or MAIN SET:
Jerrycan Push Relay (20m Unbroken)
Resting @ ease

CHALLENGE OF THE DAY:
"Triplets Team Workout"
Maximum Accumulated Distance in 30 minutes of:
Jerrycan Push Relay
OBS: Each diver performes 40m Surface Swim after each Jerrycan Push

Score: Accumulated Distance