21/22 - Training Session Nº33

WARM-UP:
2 Rounds of:
10 x Spiderman lunge & reach
10 x Inchworm
30 x Flutter Kick

PREPARATION or MAIN SET:
3 Rounds of:
2 x 20m DYN @ 1'00"
2 x 20m Jerrycan Push @ 1'15"
1 x DYN for maximum distance @ 3'00"

CHALLENGE OF THE DAY:
As Many Repetitions As Possible for 20 minutes of:
Minute 0'00" to 4'00" - 20m DYN
Minute 4'00" to 8'00" - 20m Jerrycan Push
Minute 8'00" to 12'00" - 40m DYN unbroken
Minute 12'00" to 16'00" - 20m Jerrycan Push
Minute 16'00" to 20'00" - 20m DYN

Score = distance accomplished