21/22 - Training Session Nº41

WARM-UP:
4 Rounds of:
6 x Plough to Seated Forward Bend with diaphragm stretch (5")
2 x 20" Sleeping Swan

PREPARATION or MAIN SET:
"Mixed Task Development"
10m DYN + 30" STA + 10m DYN 4 Rounds @ 2'00"
2'00" Rest
4 Rounds @ 1'30"
2'00" Rest
4 Rounds with 3-5 breaths @ rest

CHALLENGE OF THE DAY:
"Self Awareness"
Breathing The Least Possible, for 20 minutes, of:
10m DYN + 30" STA + 10m DYN

Score = number of breaths