21/22 - Training Session Nº40

WARM-UP:
4 Rounds of:
2 x 15" Marichi's pose left and right
2 x 15" Seated Forward Bend
2 x 15" Mermaid (king pigeon)

PREPARATION or MAIN SET:
"Safety procedures practice"
5 x Surface B.O. recovery

CHALLENGE OF THE DAY:
"Duck Dive Drill"
10m Surface Swim to duck dive to -5m CWT to DYN Fast
30 Rounds @ 1'00"

Score = number of rounds completed unbroken