21/22 - Training Session Nº37

WARM-UP:
4 Rounds of:
30" Down Dog to Pigeon Pose
30" Flutter Kick

PREPARATION or MAIN SET:
"Buddy Team Workout"
2 Rounds of:
6 x 20m DYN @ 1'00" Synchronized
2 x 20m Jerrycan Push (DIVER A) + 2 x 20m Jerrycan Push (DIVER B)

CHALLENGE OF THE DAY:
"Buddy Team Workout"
Complete As Many Rounds As Possible, for 20 minutes, of:
2 x 20m DYN (DIVER A) + 2 x 20m Jerrycan Push (DIVER B)
2 x 20m DYN (DIVER B) + 2 x 20m Jerrycan Push (DIVER A)
4 x 20m DYN (DIVER A) + 4 x 20m Jerrycan Push (DIVER B)
4 x 20m DYN (DIVER B) + 4 x 20m Jerrycan Push (DIVER A)
6 x 20m DYN (DIVER A) + 6 x 20m Jerrycan Push (DIVER B)
6 x 20m DYN (DIVER B) + 6 x 20m Jerrycan Push (DIVER A)
8 x 20m DYN (DIVER A) + 8 x 20m Jerrycan Push (DIVER B)
8 x 20m DYN (DIVER B) + 8 x 20m Jerrycan Push (DIVER A)
...

Score = number of rounds completed