21/22 - Training Session Nº34

WARM-UP:
4 Rounds of:
20m x Bear walk
20m x Crab walk
20m x Lunge Twist

PREPARATION or MAIN SET:
"Skill development - Jerrycan Walk"
8 Rounds @ 3'00"

CHALLENGE OF THE DAY:
"Buddy System Awareness"
Complete the maximum distance for 20 minutes of:
Jerrycan Walk

Score = distance completed