24/25 - Training Session Nº42

WARM-UP:
5 Rounds of:
- Seated forward bend with diaphragm stretch
- Chest stretch
- Plough pose

PREPARATION or MAIN SET:
Resting 1'00" between sets, performe:
6 Rounds:
50m DYN Empty Lungs As Soon As Possible

CHALLENGE OF THE DAY:
"Self Awareness"
8 Rounds @ 3'30"
50m DYN Slow motion

Score = Average Dive Time