19/20 - Training Session Nº38

WARM-UP:
3 x World's greatest stretch:
- Inchworm
- High Plank
- Lunge Elbow to Instep with Rotation and Arm Extended Up
- Pyramid with Arms Extended
- Crescent Lunge

2 Rounds of:
5 x Cat to Cow
10 x Kapalabati
3 x 4-section breathing

PREPARATION or MAIN SET:
4 x 20m DYN - 4 Breathing Cycles @ rest
Rest 1'00"
6 x 20m DYN - 4 Breathing Cycles @ rest
Rest 1'00"
8 x 20m DYN - 4 Breathing Cycles @ rest
Rest 1'00"
8 x 20m DYN - 3 Breathing Cycles @ rest
Rest 1'00"
8 x 20m DYN - 2 Breathing Cycles @ rest
Rest 1'00"
8 x 20m DYN - 1 Breathing Cycle @ rest

CHALLENGE OF THE DAY:
"Self Awareness"
As Many Rounds As Possible for 15 minutes of:
1 Breath 20m DYN unbroken

Score = number of rounds unbroken