24/25 - Training Session Nº38

WARM-UP:
TABATA:
- Flutter kick
- High plank leg extension

PREPARATION or MAIN SET:
"Buddy Team Workout"
6 Rounds @ 2'30"
ODDS:
DIVER A - 50m HUHO (25m JerryCan Push + 25m surface swim)
DIVER B - 50m HOHU (25m Surface Swim + 25m JerryCan Push)
EVENS:
DIVER A - 50m HOHU (25m Surface Swim + 25m JerryCan Push)
DIVER B - 50m HUHO (25m JerryCan Push + 25m surface swim)

CHALLENGE OF THE DAY:
"Buddy Team Workout"
Complete As Many Rounds As Possible for 30 minutes of:
Level 1: 50m JerryCan Push I GO YOU GO + 4 x 25m DYN
Level 2: 100m JerryCan Push I GO YOU GO + 4 x 25m DYN
Level 3: 150m JerryCan Push I GO YOU GO + 4 x 25m DYN
Level 4: 200m JerryCan Push I GO YOU GO + 4 x 25m DYN
Level 5: 250m JerryCan Push I GO YOU GO + 4 x 25m DYN
...

Score = Level Achieved