22/23 - Training Session Nº39

WARM-UP:
2 Rounds of:
5 x Up Dog to Down Dog
5 x Spiderman Lunge and Twist (left and right)
5 x Plough pose to wide seated forward bend

PREPARATION or MAIN SET:
"Skill development"
Yo-yo relay unbroken

CHALLENGE OF THE DAY:
"Triplets Team Workout"
As Many Rounds As Possible for 30 minutes of:
Yo-yo relay unbroken

Score = number of rounds unbroken