22/23 - Training Session Nº46

WARM-UP:
TABATA
- Plough pose to wide seated forward bend with Diaphragm Stretch
- Bird Dog
- Active Samson to Pyramid with Diaphragm Stretch
- Spiderman Lunge and Twist (left and right)

PREPARATION or MAIN SET:
"Self Awareness"
1'00" Rest:
30" STA Empty Lungs + DYN
45" STA Empty Lungs + DYN
60" STA Empty Lungs + DYN
2'00" STA + DYN

CHALLENGE OF THE DAY:
"Self Awareness"
7 Rounds @ 5'00"
2'00" STA + DYN

Score = Accumulated DYN distance