21/22 - Training Session Nº10

WARM-UP:
10 x Spiderman lunge with elbow to ankle & reach
10 x Down dog to up dog with diaphragm stretch
2 x 15" Seated split leg forward bend with diaphragm stretch to thigh stretch

PREPARATION or MAIN SET:
"Self Awareness"
6 x 20m DYN @ 1'00"
Rest: 2'00"
6 x 20m DYN (1 normal/ 1 fast) @ 1'00"
Rest: 2'00"

6 x 20m DYN Fast @ 1'00"
Rest: 2'00"

10 x 20m DYN @ CCS Pace

CHALLENGE OF THE DAY:
"Self Awareness"
As Many Rounds As Possible for 12 minutes of:
20m DYN