24/25 - Training Session Nº37

WARM-UP:
2 Rounds of:
10 x Bird Dog
10 x Down Dog to Toe Touch
10 x Spiderman lunge with elbow to ankle & reach
5 x 3-section breathing

PREPARATION or MAIN SET:
With 1'00" rest between sets, performe:
4 x 50m DYN

8 Rounds @ 3'00 DYN (>= 50m)

CHALLENGE OF THE DAY:
"Self Awareness”
As Many Rounds As Possible for 10 minutes of:
50m DYN

Score = Number of laps