21/22 - Training Session Nº76

WARM-UP:
TABATA:
- Flutter Kick
- High plank with alternate leg extension

PREPARATION or MAIN SET:
"Triplets Team Workout"
20m DYN (Super Fast) Triplets Relay

5 Rounds of:
4'00" Workout (As Many Rounds As Possible)
2'00" Rest

CHALLENGE OF THE DAY:
"Self Awareness"
Complete As Fast As Possible (20 minutes):
10 x 40m DYN

Score = Finish time